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sjm1027

USA
12 Posts

Posted - 11/19/2008 :  9:12:32 PM  Show Profile  Reply with Quote
At times I have a hard time getting myself relaxed enough for self hypnosis.
I sit in my chair, have head phones on, soft soothing background music. Turn the lights down low to dark... and I gaze at one spot on the wall until my eyes get good and tired and just close...
Then I take myself through progressive relaxation from head to toe.
Then I count down to deepen myself from 25 to 1... I see each number in my head, drawing them 1 at a time and erasing them one right after another. Then I start with talking to myself, talking about what I want to accomplish...
One thing is a visual of me sitting in front a meal and eating very slow, putting my fork and spoon down between bites...
So that is an idea how I do self hypnosis.
Should I be doing positive suggestions? or os talking to yourself good enough to make changes? Frankly I don't see many changes working but really not sure.
What do others do to get themselves into a hypnotic state?

Thanks

Edited by - sjm1027 on 11/19/2008 9:13:54 PM

patrickg

USA
724 Posts

Posted - 11/20/2008 :  12:21:30 AM  Show Profile  Visit patrickg's Homepage  Reply with Quote
If you're not seeing results with the self-hypnosis suggestions you are doing, you would probably benefit from seeing a qualified hypnotist. That would give your behaviors a jump start, then reinforce those changes with your self-hypnosis.

Patrick Glancy, CI, BCH
www.salemhypnosissolutions.com
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sjm1027

USA
12 Posts

Posted - 11/20/2008 :  05:23:31 AM  Show Profile  Reply with Quote
Patrick,

Thank you for your response. Yes I have seen a certified hypnotist 3 times. Also had past life regression... and am newly certified myself. I believe my problem is my mind wanders so much that I often have to add 10 minutes to my own sessions. I have lost 86 pounds since I have first saw a hypnotist... so maybe I should of said it is successful and I am doing it correctly BUT... lately in the past 3 months it seems to be more of an effort. Actually since my Certification I think I may be reading more into this that I should.
I am just looking for some ideas.

Thanks
Steve
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patrickg

USA
724 Posts

Posted - 11/20/2008 :  10:08:10 AM  Show Profile  Visit patrickg's Homepage  Reply with Quote
Ah, well that is different.
BTW: certified hypnotist does not mean qualified hypnotist. :) But 86 pounds is good.

If you're running into difficulty, I'd recommend - possibly trying a new hypnotist
and/or use some different inductions, deepeners, and techniques in your self-hypnosis.

You may have gotten to used to what you're doing?

Patrick Glancy, CI, BCH
www.salemhypnosissolutions.com
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Tynosis

1 Posts

Posted - 08/20/2009 :  05:33:20 AM  Show Profile  Visit Tynosis's Homepage  Reply with Quote
Have you ever thought of trying self hypnosis downloads in an attempt to put yourself into a relaxed state? I used to have problems with calming down and somone suggested the same thing to me and I have found that they are very helpful!

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hypknomark

USA
79 Posts

Posted - 08/20/2009 :  2:31:57 PM  Show Profile  Visit hypknomark's Homepage  Reply with Quote
When I want to enter trance, I close my eyes and ask for the memory of one of the 3 deepest trance states I have achieved, at he count of 3 I will recall that memory and when I do I will return to that state. This works very well for me most of the time, I'd say 95% of the time!

Mark V Johnson
Clinical Hypnotherapist
Past Life Regression
Life Between Lives
Certified Master Trainer

www.hypnomark.com
www.pastliferegressiondallas.com
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sjm1027

USA
12 Posts

Posted - 08/20/2009 :  5:56:56 PM  Show Profile  Reply with Quote
Well this post is alive again. Just to update everyone, 141 pounds lost to date. All with Hypnosis and self hypnosis.
:)
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hypknomark

USA
79 Posts

Posted - 08/21/2009 :  6:56:22 PM  Show Profile  Visit hypknomark's Homepage  Reply with Quote
WOW, that's great! Now you can use your own personal experience reducing your weight to put together a weight reduction program, and your own experience will serve as a wonderful marketing story!

Mark V Johnson
Clinical Hypnotherapist
Past Life Regression
Life Between Lives
Certified Master Trainer

www.hypnomark.com
www.pastliferegressiondallas.com
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sjm1027

USA
12 Posts

Posted - 08/21/2009 :  9:51:30 PM  Show Profile  Reply with Quote
Yes, I have already been working on it.

Thanks for the kind words

Steve
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