Hypnosis Forum | HypnosisOnline.com
Hypnosis Forum | HypnosisOnline.com
Home | Profile | Register | Active Topics | Members | Search | FAQ
Username:
Password:
Save Password
Forgot your Password?

  

Hypno Database Listings
- Hypnotherapist List
- Schools - Training
- Guilds - Associations
- Stage Hypnotists
- Add a listing
- Listings FAQs

Hypnosis Message Boards
- HypnosisOnline Forum
- Hypnosis Networking

Hypnosis Free Classifieds
- Browse the Ads
- Post an Ad

Frequently Asked Questions
- Hypnosis FAQs
- Shop FAQs

- HypnoBlog FAQs

Hypnosis Links
Exchange Links

Add our HOL button

Hypnosis Networking
List your group
Find a group

Audio Books
Background Music
Hypnosis Books
Hypnosis Scripts
    - English
    - Spanish
    - Children

Hypnosis Videos
NLP Books
Self Hypnosis

Articles & Documents
Add your Paper / Script
Hypnosis Glossary

Hypnosis FAQs

Web Site Design
Web Site Hosting
HOL Child Web Site
HOL POP3 Email account

Hypnosis Blogosphere
HypnoBloggers
Sample Blog
HypnoBlog FAQs
Get your own HypnoBlog

Advertise on HOL sites
Static & Banner Ads
Sponsor HOL sites
Other ways to promote  Hypnosis & your business

Hypnosis in the News

HypnosisOnline.com
HypnosisOnline.net
HypnoSites.net
HypnoBlog.com
HypnosisDatabase.com
InstantMP3hypnosis.com
250scripts.com
 
  

Search the HOL Website

  
What people say...
  "Thank you for the work you do listing Hypnotherapists. We often get referrals..."

 more
  
Hypnosis in the News
  "IRS Tax Credit: 100% Reimbursement for Weight Loss and/or Smoking Cessation Hypnotherapy Programs."

 more
  
Hypnosis Podcast
  Absolute Science interviews Dr. David Patterson on Hypnosis for pain relief in a burn unit...

 more
  
 All Forums
 Hypnosis Forum
 Self Hypnosis
 Strange feelings.
 New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

mageta

1 Posts

Posted - 07/10/2009 :  02:46:54 AM  Show Profile  Reply with Quote
Hey guys, I have known about self hypnosis for years but there are some questions and road blocks along the way that hinder progress. I realize that most of the sites out there are just hype and will not give me good information. My main question is, what are some ways I can tell if I am in a trance or not?

Usually I start out tensing each muscle group and then when i am finished with that I visualize myself in a relaxing place, I try to imagine every aspect of it that I can and try to absorb myself in it completely. On a good day this will eventually lead to a very intense feeling of relaxation throughout the whole body, almost as if I am melting away. This is what confuses me, are these intense feelings a trance?

I haven't really had success with suggestion because I don't understand how it works well enough. I hear that the mind does not recognize negatives like "don't" or "no", if this even true? It certainly makes wording suggestions difficult if I can't use negatives at all.

hypknomark

USA
79 Posts

Posted - 08/19/2009 :  7:24:48 PM  Show Profile  Visit hypknomark's Homepage  Reply with Quote
I have heard mixed opinions on the negatives, some say it doesn't matter and they are accepted by the subconscious mind while others say to avoid them. The thing is that the subconscious mind does not analyze things, it takes what comes in there as fact, without judgement. So with that in mind, it would seem that it is OK to use negative words in suggestions.

The absolute BEST way to learn self hypnosis is to have someone hypnotize you, and provide a trigger that will allow you to return to the hypnotic state when you desire. I would say if you are experiencing an intense feeling of relaxation, you are likely in a trance state. You might provide yourself with this suggestion to return to this state in the future:

Any time I touch the tip of my nose with my left pinky, I will return back to the state I am in now. And each time I do this I will go deeper than the time before. It's a good idea to repeat the suggestion several times, this will make it more effective. Of course if you regularly touch the tip of your nbose with your left pinky, you might want to come up with a different trigger!

Once you are able to reproduce this intense feeling of relaxation quickly and easily using this method, I would suggest that you are indeed able to hypnotize yourself!

Mark V Johnson
Clinical Hypnotherapist
Past Life Regression
Life Between Lives
Certified Master Trainer

www.hypnomark.com
www.pastliferegressiondallas.com

Edited by - hypknomark on 08/19/2009 7:26:26 PM
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:

Search the HOL Website

  
HypnosisOnline.com - Hypnosis Online - Everything about Hypnosis Online.
Links - Link to us
  

What is it? | Get some
  

Ads by HOL

  

Your Ad Here?
Now you can have a Home Page Static Ad for your product or web site, right here - take advantage of our high ranking...
hypnosisonline.com

  

  

  

Instant Download Hypnosis
Instant Hypnosis Online with instant download MP3, or CD, cassette, secure site, top selling series...
instantdownloadhypnosis

  

  

  

250+ Scripts
Perhaps the only book of scripts you will every need for your practice.  Instant download, CD, 3 ring binder...
250scripts.com

  

  

  

Learn Hypnosis Now
Learn from this highly acclaimed Hypnosis Program the power of Conversational Hypnosis...

  

  

  

Relax, Listen and ___ with Hypnosis
Top selling series on MP3, CDROM, cassette. Instant Download - get started right now! Secure shop.
RelaxListenHypnosis.com

  

  

  

Instant MP3 Hypnosis
Instant Hypnosis with instant download MP3, or CD, cassette, secure site, top selling series...
InstantMP3Hypnosis.com

  

  

  

Personalized Hypnosis Programs
Custom Hypnosis Online - Audio Programs produced just for you. The next best thing to one-on-one Hypnosis...
CustomHypnosisCD.com

  

Advertise here
  
 
  
Hypnosis Professional...
  Are you a Hypnosis Professional looking to maximize your business? HOL can give your business worldwide exposure...

 more
  
Did you know...
  The majority of people who purchase one of our audio programs in our online shop returns to purchase another one within 30 days!  

 more
  
Audio Programs 20% off
  All Self-Hypnosis Audio Programs (MP3, CD and cassettes) in our online shops have been reduced by 20%...

 more
  
HOL Wallpaper

Trance on this!  Download the free HOL wallpaper for your desktop.  Enjoy.
  
Hot Forum Topic
  Depth of Trance:  Discussion on depth of trace..."

 more
  
Hypnosis in the News
  All the latest Hypnosis News - up to the minute listings...

 more
  
Hypnosis for the people
  "All doctors should know how to perform hypnotherapy on their patients, according to a US expert." BBC News Online

 more
  
Let's make it personal
  The next best thing to one-on-one Hypnosis!  "Relax, Listen and ____ with Hypnosis" audio programs are now available in a custom format created just for you... 

 more
  
Forensic Hypnosis
  "Under hypnosis, a witness to Lori's abduction remembered most of the license plate and a description of the car..."

 more
  
NLP Hypnosis Story Based
  "...has been intricately conceived to liberate the positive, life-transforming energy of your deeper mind!"

 more
  
Hypnosis Forum | HypnosisOnline.com © 2017 HypnosisOnline.com Go To Top Of Page
This page was generated in 0.06 seconds. Snitz Forums 2000
 

What the mind can conceive... the body can achieve.

HypnosisOnline.com a division of TeleComputers Services

Link List

   

© 1999 - HypnosisOnline.com  All rights reserved.   | Links  |  Powered by TeleSites.net - Set your sites here!