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 heavy feeling?
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7 Posts

Posted - 02/17/2011 :  10:18:37 PM  Show Profile  Reply with Quote
With a self hypnosis session today my body became EXTREMELY heavy - felt like a tree trunk :/ Is that normal? Only happened this one time - I've only used self hypnosis 3 days in a row now. Main problem with the heavy feeling is that I am using hypnosis for weight management and CD I use tells me to imagine I am thinner and lighter. It is impossible with this incredibly heavy feeling during my 30 minute session. BTW, it was pretty intense.


724 Posts

Posted - 02/17/2011 :  10:48:35 PM  Show Profile  Reply with Quote
Heavy feeling would be considered normal. Not everyone gets it, but many do.

Patrick Glancy, CI, BCH
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7 Posts

Posted - 02/18/2011 :  08:31:24 AM  Show Profile  Reply with Quote
Because it seems counter intuitive to what I am trying to achieve, is there a way to avoid it? Maybe mute, I will try again this morning and see if it happens again.
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Posted - 02/18/2011 :  10:39:45 AM  Show Profile  Reply with Quote
Yeah, I suppose there are some options to working around the heavy feeling - depending on how you experience it... See if you can turn the heavy feeling into a floating/weightless feeling. That works for some people... Once you're at depth, see if you can float down into the feeling??

Or, describe it as a very relaxed feeling rather than a reference to a sense of weight??

Patrick Glancy, CI, BCH
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Amanda Cole

4 Posts

Posted - 02/19/2011 :  06:25:11 AM  Show Profile  Reply with Quote
It is just another way your body replies to the deep relaxation it enters. Just ignore it and continue your sessions, it will probably change over time and you will start to experience opposite feelings in a while. Just follow the therapy and don't quit!
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7 Posts

Posted - 02/19/2011 :  11:40:02 AM  Show Profile  Reply with Quote
I didn't have the 'heavy' feeling on my next session. Probably better for my experience. I think now that I've had the 'heavy' feeling I would be less anxious next time. I think it interfered with my session because I hadn't expected it before but wouldn't really mind it if and when it happens again. Thanks for the feedback.
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1 Posts

Posted - 08/13/2011 :  3:11:45 PM  Show Profile  Reply with Quote
Exactly casey5456, be OK with it. It means that you are receptive and in the right state for change to take place. Isn't nice to know that you can feel so much lighter when you are out of trance and going about your normal day?
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