Hypnosis Forum | HypnosisOnline.com
Hypnosis Forum | HypnosisOnline.com
Home | Profile | Register | Active Topics | Members | Search | FAQ
Username:
Password:
Save Password
Forgot your Password?

  

Hypno Database Listings
- Hypnotherapist List
- Schools - Training
- Guilds - Associations
- Stage Hypnotists
- Add a listing
- Listings FAQs

Hypnosis Message Boards
- HypnosisOnline Forum
- Hypnosis Networking

Hypnosis Free Classifieds
- Browse the Ads
- Post an Ad

Frequently Asked Questions
- Hypnosis FAQs
- Shop FAQs

- HypnoBlog FAQs

Hypnosis Links
Exchange Links

Add our HOL button

Hypnosis Networking
List your group
Find a group

Audio Books
Background Music
Hypnosis Books
Hypnosis Scripts
    - English
    - Spanish
    - Children

Hypnosis Videos
NLP Books
Self Hypnosis

Articles & Documents
Add your Paper / Script
Hypnosis Glossary

Hypnosis FAQs

Web Site Design
Web Site Hosting
HOL Child Web Site
HOL POP3 Email account

Hypnosis Blogosphere
HypnoBloggers
Sample Blog
HypnoBlog FAQs
Get your own HypnoBlog

Advertise on HOL sites
Static & Banner Ads
Sponsor HOL sites
Other ways to promote  Hypnosis & your business

Hypnosis in the News

HypnosisOnline.com
HypnosisOnline.net
HypnoSites.net
HypnoBlog.com
HypnosisDatabase.com
InstantMP3hypnosis.com
250scripts.com
 
  

Search the HOL Website

  
What people say...
  "Thank you for the work you do listing Hypnotherapists. We often get referrals..."

 more
  
Hypnosis in the News
  "IRS Tax Credit: 100% Reimbursement for Weight Loss and/or Smoking Cessation Hypnotherapy Programs."

 more
  
Hypnosis Podcast
  Absolute Science interviews Dr. David Patterson on Hypnosis for pain relief in a burn unit...

 more
  
 All Forums
 Hypnosis Forum
 Hypnosis General Discussion
 relaxation necessary?
 New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

Whinny

4 Posts

Posted - 12/30/2006 :  11:09:23 PM  Show Profile  Reply with Quote
I need to be hypnotized by a professional and taught self hypnosis. However I have heard that to be effective I must first be able to relax. I was hoping I could use self hynosis to relax. I DON'T RELAX, I've not found a way to make myself do so. I need to learn self hypnosis because my life is sliding downhill, for personal problems I would be able to fix. So, can I be hypnotized by another person if I cannot relax? If not, I'm in real trouble.

Matrixman

United Kingdom
399 Posts

Posted - 12/31/2006 :  06:07:53 AM  Show Profile  Visit Matrixman's Homepage  Reply with Quote
Hi Whinny

Lets jump a head, just a little, lets say that you had already learnt to relax, and that you already knew, how to do self-hypnosis what you being different, in that time?

You don’t relax, how do you know? Do you sleep?

Whinny, go for a very, very long walk or a run, and then sit in a hot bath. Then remember that feeling. Relaxation 101, if you can’t do something in your imagination, then find away in the real world to create the desired effect.

How do you know that self hypnosis will fix your issues?

Whose mind-body is it anyway?

Check out www.emofree.com you might find it can help in many ways. Download the free manual, and search the site for articles related to your issues.

Jay

Fusion-Coach

If it has consciousness it's already in a trance.
Go to Top of Page

Whinny

4 Posts

Posted - 01/01/2007 :  01:14:43 AM  Show Profile  Reply with Quote
Hi Jay. Thanks for your reply.

Unfortunately I have tried running followed by hot tub followed by progressive muscle relaxation, and I still don't relax very much or at all. To sleep I often have to use sleeping pills and even then it's an hour+. This is why I'm ready to take more drastic measures, and am prepared to spend several hundred dollars if need be on hypnotherapy.

You asked how I knew this could solve my problems. I've talked to a hypnotherapist over the phone and she says that insomnia should be able to be fixed. My other main problems are motivation and organization. I do not posess these skills and am not doing the things I need to like keeping up in classes or finding a second job.

This takes me back to my original question which is- can I be hypnotized without relaxing first. What's the verdict?
Go to Top of Page

Matrixman

United Kingdom
399 Posts

Posted - 01/01/2007 :  07:15:09 AM  Show Profile  Visit Matrixman's Homepage  Reply with Quote
Hi Whinny

The short answer is yes, yet as it’s your mind and body, so just use it, can you count backward from 34 to 1? I am guess so, what is 5 multiplied 7? Did you work it out? In doing so you just completed a conscious and an unconscious process, now if you can do that, then you can do a much easier task which in built into your body by design which is to relax.

Now if you have a lot of mind chatter which seems to be the most common attribute this I can’t relax, Then use this mantra, which comes it two versions, one is from Richard Bandler Co-creator of NLP and that is Repeat this over and over until the chatter stops. Shut the F**K up and do it over and over till the mind chatter stops, or just use this “STOP” once you have a little space in the way you are talking to yourself, then you will be able to give yourself instruction, like relax and soften.

Just remember its your mind and body and its your imagination, the imagination is the seat, of creating the states that you are looking for, I assume then you have some time in your life had so relaxation, it may only have been a few minutes, yet it’s there, go in side and find all or as many time like that, and as you relive them times, your body will automatically, learn what it needs to do.

Spend only 7 minutes at a time, and remember real times when you where relaxed, and I am sure you can imagine what relaxation is like, so also imagine just what relaxation is like for you.

Jay

Fusion-Coach

Now if you are going to reply, stop making excuses, about now being able to do something as simple as relax, now if it was something like remember a page of text from a book , then there are limitation to that, yet being able to relax, come down to just doing it. Breathe very slowly and deeply for 5-9 minutes, the only response the body as to doing that is to relax.

If it has consciousness it's already in a trance.
Go to Top of Page

oystagoymp

6 Posts

Posted - 02/04/2007 :  09:21:38 AM  Show Profile  Send oystagoymp an AOL message  Send oystagoymp an ICQ Message  Click to see oystagoymp's MSN Messenger address  Reply with Quote
Hi Whinny,

By no means is relaxation a prerequisite to hypnosis. Many inductions start with relaxation as it is conducive to an altered state of consciousness and general well being, however there are countless inductions that do not touch upon relaxation at all. Any competent hypnotherapist will be able to help you and I'll take you one further, it is in my opinion that it would be counter productive to use relaxation as an induction in your specific case.

I hope that helps.

Eitan
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:

Search the HOL Website

  
HypnosisOnline.com - Hypnosis Online - Everything about Hypnosis Online.
Links - Link to us
  

What is it? | Get some
  

Ads by HOL

  

Your Ad Here?
Now you can have a Home Page Static Ad for your product or web site, right here - take advantage of our high ranking...
hypnosisonline.com

  

  

  

Instant Download Hypnosis
Instant Hypnosis Online with instant download MP3, or CD, cassette, secure site, top selling series...
instantdownloadhypnosis

  

  

  

250+ Scripts
Perhaps the only book of scripts you will every need for your practice.  Instant download, CD, 3 ring binder...
250scripts.com

  

  

  

Learn Hypnosis Now
Learn from this highly acclaimed Hypnosis Program the power of Conversational Hypnosis...

  

  

  

Relax, Listen and ___ with Hypnosis
Top selling series on MP3, CDROM, cassette. Instant Download - get started right now! Secure shop.
RelaxListenHypnosis.com

  

  

  

Instant MP3 Hypnosis
Instant Hypnosis with instant download MP3, or CD, cassette, secure site, top selling series...
InstantMP3Hypnosis.com

  

  

  

Personalized Hypnosis Programs
Custom Hypnosis Online - Audio Programs produced just for you. The next best thing to one-on-one Hypnosis...
CustomHypnosisCD.com

  

Advertise here
  
 
  
Hypnosis Professional...
  Are you a Hypnosis Professional looking to maximize your business? HOL can give your business worldwide exposure...

 more
  
Did you know...
  The majority of people who purchase one of our audio programs in our online shop returns to purchase another one within 30 days!  

 more
  
Audio Programs 20% off
  All Self-Hypnosis Audio Programs (MP3, CD and cassettes) in our online shops have been reduced by 20%...

 more
  
HOL Wallpaper

Trance on this!  Download the free HOL wallpaper for your desktop.  Enjoy.
  
Hot Forum Topic
  Depth of Trance:  Discussion on depth of trace..."

 more
  
Hypnosis in the News
  All the latest Hypnosis News - up to the minute listings...

 more
  
Hypnosis for the people
  "All doctors should know how to perform hypnotherapy on their patients, according to a US expert." BBC News Online

 more
  
Let's make it personal
  The next best thing to one-on-one Hypnosis!  "Relax, Listen and ____ with Hypnosis" audio programs are now available in a custom format created just for you... 

 more
  
Forensic Hypnosis
  "Under hypnosis, a witness to Lori's abduction remembered most of the license plate and a description of the car..."

 more
  
NLP Hypnosis Story Based
  "...has been intricately conceived to liberate the positive, life-transforming energy of your deeper mind!"

 more
  
Hypnosis Forum | HypnosisOnline.com © 2017 HypnosisOnline.com Go To Top Of Page
This page was generated in 0.08 seconds. Snitz Forums 2000
 

What the mind can conceive... the body can achieve.

HypnosisOnline.com a division of TeleComputers Services

Link List

   

© 1999 - HypnosisOnline.com  All rights reserved.   | Links  |  Powered by TeleSites.net - Set your sites here!