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Karander

Poland
7 Posts

Posted - 02/26/2007 :  4:11:26 PM  Show Profile  Reply with Quote
Hello,

I have just wanted to ask you one thing.
At the moment I am attending a terapy meetings with psychologist.
I am an excitable personality and that is the reason why My therapist mentioned Schultz Auteogenic theraphy.

Before the next session on which He will give me instructions how to do it, I found several information on internet about it, including audio relaxation recording.

(It starts: Concentrate on your right hand, forearm, arm, etc which now become heavy and more heavy. It is repeated with left hand, right and left leg, then the voice gives instruction to feel more comfortable and to feel pleasure warm in left and right hand, leg, then to feel cool forehead, etc)

Anyway what I noticed during this, that however I felt becoming more relaxed I had to take a deap breathe several times, because i felt oxygen deficiency, it wasn't pleasure feeling and i stopped doing this, because the feeling of relaxation got on my nerves ...

It wouldn't be so astonishiing if I didn't feel bad the all following day... I felt quite realaxed with this strange, bad feeling of taking deap breathe from time to time (Quite often).
I don't know if that is the reason that I felt more relaxed and my body needed more oxygen or something ...

Please tell me, if anyone is a hypnosis expert, why did it happen with me?
Can i use relaxation methods (Schultz, hypnosis etc to work with my emotions, nerves..)
I am really worried about this thing which happened and the necessity of taking very deap breathe from time to time ...


Matrixman

United Kingdom
399 Posts

Posted - 02/26/2007 :  4:31:27 PM  Show Profile  Visit Matrixman's Homepage  Reply with Quote
Hi

Auto genics is a very powerful tool, and needs to be learnt in stages, often over ten weeks, as you are new to this AG then do not listen to any programme, and wait for your therapist to guide you through the process, auto genics is so powerful that if learnt well you will be able to slow your heart rate, and so on, auto genics, is an incredible tool, very easy to learn yet needs guidance, if you want a general relaxation mp3 for free go to www.paulmckenna.com he has a free relaxation programme to download.

Just remember if you need to breathe, just do it.

Jay

If it has consciousness it's already in a trance.
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Karander

Poland
7 Posts

Posted - 02/26/2007 :  4:41:48 PM  Show Profile  Reply with Quote

Really thanks for the answer.
I think I am very susceptible to suggestions and that is the reason of my problem...

Currently I am breathing not so easy, but In PL is night now, so I will just go sleep...

Thanks again
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