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Prologue

3 Posts

Posted - 11/08/2011 :  11:09:42 AM  Show Profile  Reply with Quote
Hi folks,

I recently found this site and thought I'd throw a few questions at the group.

Firstly I should mention that I'm a lay person.
I'm not a hypnotherapist, stage hypnotists, or anything.

I have though worked with self hypnosis from time to time.
(CDs and such)

I feel like I USED to get into "trance" - but as was pointed out to me on another forum... I guess I can't be sure of that.

The problem here is that Lately - I KNOW I'm not.
I never really let go of my conscious mind and I end up thinking way to much to enter an altered state. Also - while I do a reasonable job at relaxing I find it hard to visualize anything I'm instructed to.

Part of it is surely due to the fact that some of the recording I have .. well.. suck. But I don't feel like that's the whole story.

I fell like what I need is a recording that is REALLY GOOD, TAKES IT'S TIME, and has suggestions that each time I take part in any hypnosis or meditation effort it will become easier and easier to:
- Relax completely
- Let go and allow the process

Additionally...
My over arching goal is to use Hypnosis to get better at meditation.
So the following suggestions would also be helpful.
each time I take part in any hypnosis or meditation effort it will become easier and easier to:
- Quiet the mind
- Visualize vividly

I wrote a script (based on others I've found) I though was decent, but I'm not really comfortable recording it. I'm not sure I would be comfortable listening to my own voice. (I'm not even sure if it should be 1st person or not?)

So...
Does anyone know of such a script / MP3 download?
Does anyone do custom MP3s?
I've seen services that do that, but I know nothing of their background and they are quite expensive.

Prologue

3 Posts

Posted - 11/08/2011 :  11:32:15 AM  Show Profile  Reply with Quote
By the way, I did look into the package promoted by the sticky post.

I'm not sure how much to trust it. If any of you have objective input on it I'd live to hear it.

The whole concept of a self hypnosis solution to not being able to do self hypnosis is a tough but to crack.
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patrickg

USA
724 Posts

Posted - 11/08/2011 :  12:38:33 PM  Show Profile  Visit patrickg's Homepage  Reply with Quote
Intentionally being hypnotized is a skill that we learn. And, like other skills, we can temporarily become worse at it if we practice it incorrectly.

Some people are not as visual in their thinking. Some people have more of a sense of "knowing" than a visual sense. This particular point is not something to be concerned about. Though some people think that if they are not able to visualize, they are not "doing it right" which will degrade their efforts.

Some people say you should use first person and others say second person. But, what it really comes down to is whichever is most comfortable to you. Some people take direction from themselves more readily than others. Same goes for using your own voice or not.

Not counting groups I've done, I've hypnotized near 900 individuals in one-on-one sessions. Multiple sessions per individual. The only time a person has trouble being hypnotized is when they do not fully understand what to expect. That is always an education/experience issue.
That means much of intentionally achieving a trance state is "un-doing" inaccurate beliefs/expectations a person may hold. Hypnosis is good at doing this sort of work... and not all hypnosis feels like hypnosis.

I'm a very analytical person and have taught myself to go into trance within seconds using a certain routine. I teach my clients a similar process.

So, doing this on your own, trial and error is an OK method to use. The risk with this to avoid is - some people fail a few times and inadvertently teach themselves to expect failure. You need to understand and believe, that if one way does not work, another way has the potential to work.

I have not personally tried the MP3's available here. I understand they are good.

I have MP3's available on my site that people find effective.

Patrick Glancy, CI, BCH
www.salemhypnosissolutions.com

Edited by - patrickg on 11/08/2011 12:39:34 PM
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ForumMaster

USA
669 Posts

Posted - 11/08/2011 :  4:31:45 PM  Show Profile  Visit ForumMaster's Homepage  Reply with Quote
One of the "Relax, Listen" products that is listed is a Custom MP3 Audio Program. Basically exactly what you are looking for - you pretty much write the words and they create the recording in the Hypnotist's voice. Look at the details here:

http://hypnosisonline.com/custom_audio.asp

Also keep in mind that many Hypnosis audio programs are recorded by people from different parts of the world. It is important that you use an American English accent on the recordings if you are American. While the British / Australian recordings may be fine for someone from England/Australia there can sometimes be issues with the slang terms used in the recording. Best bet is to stick with your own accent unless you are familiar enough with the accent (i.e. - lived in that country for awhile) to use an alternate one.


ForumMaster

Bigger is better! 150+ Scripts is now...
"250+ Scripts for Hypnosis Therapy."
(Instant download, CD-ROM, and textbook 3-ring binder)
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ForumMaster

USA
669 Posts

Posted - 11/08/2011 :  4:34:18 PM  Show Profile  Visit ForumMaster's Homepage  Reply with Quote
That is pretty funny:

"...self hypnosis is a tough but to crack."

ForumMaster

Bigger is better! 150+ Scripts is now...
"250+ Scripts for Hypnosis Therapy."
(Instant download, CD-ROM, and textbook 3-ring binder)
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Prologue

3 Posts

Posted - 11/08/2011 :  7:46:19 PM  Show Profile  Reply with Quote
quote:
Originally posted by ForumMaster

That is pretty funny:

"...self hypnosis is a tough but to crack."




Lol... That should have been nut... *sigh*
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