Hypnosis Forum | HypnosisOnline.com
Hypnosis Forum | HypnosisOnline.com
Home | Profile | Register | Active Topics | Members | Search | FAQ
Save Password
Forgot your Password?


Hypno Database Listings
- Hypnotherapist List
- Schools - Training
- Guilds - Associations
- Stage Hypnotists
- Add a listing
- Listings FAQs

Hypnosis Message Boards
- HypnosisOnline Forum
- Hypnosis Networking

Hypnosis Free Classifieds
- Browse the Ads
- Post an Ad

Frequently Asked Questions
- Hypnosis FAQs
- Shop FAQs

- HypnoBlog FAQs

Hypnosis Links
Exchange Links

Add our HOL button

Hypnosis Networking
List your group
Find a group

Audio Books
Background Music
Hypnosis Books
Hypnosis Scripts
    - English
    - Spanish
    - Children

Hypnosis Videos
NLP Books
Self Hypnosis

Articles & Documents
Add your Paper / Script
Hypnosis Glossary

Hypnosis FAQs

Web Site Design
Web Site Hosting
HOL Child Web Site
HOL POP3 Email account

Hypnosis Blogosphere
Sample Blog
HypnoBlog FAQs
Get your own HypnoBlog

Advertise on HOL sites
Static & Banner Ads
Sponsor HOL sites
Other ways to promote  Hypnosis & your business

Hypnosis in the News


Search the HOL Website

What people say...
  "Thank you for the work you do listing Hypnotherapists. We often get referrals..."

Hypnosis in the News
  "IRS Tax Credit: 100% Reimbursement for Weight Loss and/or Smoking Cessation Hypnotherapy Programs."

Hypnosis Podcast
  Absolute Science interviews Dr. David Patterson on Hypnosis for pain relief in a burn unit...

 All Forums
 Hypnosis Forum
 Self Hypnosis
 need hynosis to get better at hypnosis...
 New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  


3 Posts

Posted - 11/08/2011 :  11:09:42 AM  Show Profile  Reply with Quote
Hi folks,

I recently found this site and thought I'd throw a few questions at the group.

Firstly I should mention that I'm a lay person.
I'm not a hypnotherapist, stage hypnotists, or anything.

I have though worked with self hypnosis from time to time.
(CDs and such)

I feel like I USED to get into "trance" - but as was pointed out to me on another forum... I guess I can't be sure of that.

The problem here is that Lately - I KNOW I'm not.
I never really let go of my conscious mind and I end up thinking way to much to enter an altered state. Also - while I do a reasonable job at relaxing I find it hard to visualize anything I'm instructed to.

Part of it is surely due to the fact that some of the recording I have .. well.. suck. But I don't feel like that's the whole story.

I fell like what I need is a recording that is REALLY GOOD, TAKES IT'S TIME, and has suggestions that each time I take part in any hypnosis or meditation effort it will become easier and easier to:
- Relax completely
- Let go and allow the process

My over arching goal is to use Hypnosis to get better at meditation.
So the following suggestions would also be helpful.
each time I take part in any hypnosis or meditation effort it will become easier and easier to:
- Quiet the mind
- Visualize vividly

I wrote a script (based on others I've found) I though was decent, but I'm not really comfortable recording it. I'm not sure I would be comfortable listening to my own voice. (I'm not even sure if it should be 1st person or not?)

Does anyone know of such a script / MP3 download?
Does anyone do custom MP3s?
I've seen services that do that, but I know nothing of their background and they are quite expensive.


3 Posts

Posted - 11/08/2011 :  11:32:15 AM  Show Profile  Reply with Quote
By the way, I did look into the package promoted by the sticky post.

I'm not sure how much to trust it. If any of you have objective input on it I'd live to hear it.

The whole concept of a self hypnosis solution to not being able to do self hypnosis is a tough but to crack.
Go to Top of Page


724 Posts

Posted - 11/08/2011 :  12:38:33 PM  Show Profile  Reply with Quote
Intentionally being hypnotized is a skill that we learn. And, like other skills, we can temporarily become worse at it if we practice it incorrectly.

Some people are not as visual in their thinking. Some people have more of a sense of "knowing" than a visual sense. This particular point is not something to be concerned about. Though some people think that if they are not able to visualize, they are not "doing it right" which will degrade their efforts.

Some people say you should use first person and others say second person. But, what it really comes down to is whichever is most comfortable to you. Some people take direction from themselves more readily than others. Same goes for using your own voice or not.

Not counting groups I've done, I've hypnotized near 900 individuals in one-on-one sessions. Multiple sessions per individual. The only time a person has trouble being hypnotized is when they do not fully understand what to expect. That is always an education/experience issue.
That means much of intentionally achieving a trance state is "un-doing" inaccurate beliefs/expectations a person may hold. Hypnosis is good at doing this sort of work... and not all hypnosis feels like hypnosis.

I'm a very analytical person and have taught myself to go into trance within seconds using a certain routine. I teach my clients a similar process.

So, doing this on your own, trial and error is an OK method to use. The risk with this to avoid is - some people fail a few times and inadvertently teach themselves to expect failure. You need to understand and believe, that if one way does not work, another way has the potential to work.

I have not personally tried the MP3's available here. I understand they are good.

I have MP3's available on my site that people find effective.

Patrick Glancy, CI, BCH

Edited by - patrickg on 11/08/2011 12:39:34 PM
Go to Top of Page


670 Posts

Posted - 11/08/2011 :  4:31:45 PM  Show Profile  Reply with Quote
One of the "Relax, Listen" products that is listed is a Custom MP3 Audio Program. Basically exactly what you are looking for - you pretty much write the words and they create the recording in the Hypnotist's voice. Look at the details here:


Also keep in mind that many Hypnosis audio programs are recorded by people from different parts of the world. It is important that you use an American English accent on the recordings if you are American. While the British / Australian recordings may be fine for someone from England/Australia there can sometimes be issues with the slang terms used in the recording. Best bet is to stick with your own accent unless you are familiar enough with the accent (i.e. - lived in that country for awhile) to use an alternate one.


Bigger is better! 150+ Scripts is now...
"250+ Scripts for Hypnosis Therapy."
(Instant download, CD-ROM, and textbook 3-ring binder)
Go to Top of Page


670 Posts

Posted - 11/08/2011 :  4:34:18 PM  Show Profile  Reply with Quote
That is pretty funny:

"...self hypnosis is a tough but to crack."


Bigger is better! 150+ Scripts is now...
"250+ Scripts for Hypnosis Therapy."
(Instant download, CD-ROM, and textbook 3-ring binder)
Go to Top of Page


3 Posts

Posted - 11/08/2011 :  7:46:19 PM  Show Profile  Reply with Quote
Originally posted by ForumMaster

That is pretty funny:

"...self hypnosis is a tough but to crack."

Lol... That should have been nut... *sigh*
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:

Search the HOL Website

HypnosisOnline.com - Hypnosis Online - Everything about Hypnosis Online.
Links - Link to us

What is it? | Get some

Ads by HOL


Your Ad Here?
Now you can have a Home Page Static Ad for your product or web site, right here - take advantage of our high ranking...




Instant Download Hypnosis
Instant Hypnosis Online with instant download MP3, or CD, cassette, secure site, top selling series...




250+ Scripts
Perhaps the only book of scripts you will every need for your practice.  Instant download, CD, 3 ring binder...




Learn Hypnosis Now
Learn from this highly acclaimed Hypnosis Program the power of Conversational Hypnosis...




Relax, Listen and ___ with Hypnosis
Top selling series on MP3, CDROM, cassette. Instant Download - get started right now! Secure shop.




Instant MP3 Hypnosis
Instant Hypnosis with instant download MP3, or CD, cassette, secure site, top selling series...




Personalized Hypnosis Programs
Custom Hypnosis Online - Audio Programs produced just for you. The next best thing to one-on-one Hypnosis...


Advertise here
Hypnosis Professional...
  Are you a Hypnosis Professional looking to maximize your business? HOL can give your business worldwide exposure...

Did you know...
  The majority of people who purchase one of our audio programs in our online shop returns to purchase another one within 30 days!  

Audio Programs 20% off
  All Self-Hypnosis Audio Programs (MP3, CD and cassettes) in our online shops have been reduced by 20%...

HOL Wallpaper

Trance on this!  Download the free HOL wallpaper for your desktop.  Enjoy.
Hot Forum Topic
  Depth of Trance:  Discussion on depth of trace..."

Hypnosis in the News
  All the latest Hypnosis News - up to the minute listings...

Hypnosis for the people
  "All doctors should know how to perform hypnotherapy on their patients, according to a US expert." BBC News Online

Let's make it personal
  The next best thing to one-on-one Hypnosis!  "Relax, Listen and ____ with Hypnosis" audio programs are now available in a custom format created just for you... 

Forensic Hypnosis
  "Under hypnosis, a witness to Lori's abduction remembered most of the license plate and a description of the car..."

NLP Hypnosis Story Based
  "...has been intricately conceived to liberate the positive, life-transforming energy of your deeper mind!"

Hypnosis Forum | HypnosisOnline.com © 2017 HypnosisOnline.com Go To Top Of Page
This page was generated in 0.05 seconds. Snitz Forums 2000

What the mind can conceive... the body can achieve.

HypnosisOnline.com a division of TeleComputers Services

Link List


© 1999 - HypnosisOnline.com  All rights reserved.   | Links  |  Powered by TeleSites.net - Set your sites here!